Common Swimming Injuries and How to Prevent Them
Swimming is constantly recommended as the best form of exercise. […]
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How to Get Back to Running after Metatarsal Stress Fracture
There is no way of eliminating risk in sport or
How to Get Back to Running after Metatarsal Stress Fracture Read More »
Common Boxing Injuries: A Fitness Enthusiasts Injury Prevention Guide
Last month we wrote an article about joining a gym.
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The Beginner’s Guide To Joining a Gym
If you live in the city, joining a gym is
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Air Quality, Ergonomics, and Lighting – Sick Buildings may be Harming your Health
Believe it or not, sick buildings are a thing. Ever
Air Quality, Ergonomics, and Lighting – Sick Buildings may be Harming your Health Read More »
Hip Flexor Stretches to Improve Posture and Relieve Back Pain
Despite what it sounds like, having tight hips doesn’t mean
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The Science of Head Massage: Why It Feels So Good
Ask anyone that has enjoyed a scalp or head and
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7 Types of Massage Therapy Explained
Wondering what is the difference between massage therapies? Confused about
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How To Naturally Lower Your Cortisol Levels
Do you feel lethargic or experience mood swings or depression?
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Running Stretches – Stay Fit and Healthy Tips
Running season is here. For many Irish people, putting their
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Quitting Coffee For Health Reasons? Read This First!
Do you like Coffee? If you answer yes, then you’re
Quitting Coffee For Health Reasons? Read This First! Read More »
Bad Posture – Effects, Causes, & Fixes
Modern life is killing your body. It’s a sad fact
Bad Posture – Effects, Causes, & Fixes Read More »
DOMS – How to Deal With Sore Muscles From Exercise
Ever felt that soreness in your quadriceps after cycling a
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How to Sleep Better and Have More Energy
Sleep is one of the mysteries of human and animal
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Health Benefits of Hot Stone Massage Therapy
For most people, getting a massage is a treat and
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Remedies & Treatment for Sciatica
If you’ve ever suffered from sciatica in the past, you’ll
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Physiotherapy for Athletes – What are the Benefits?
The benefits of Physiotherapy for physically active people Becoming an
Physiotherapy for Athletes – What are the Benefits? Read More »