The Bodywise Clinic https://www.thebodywiseclinic.ie Specialists in Natural Health Care Sat, 14 Jul 2018 17:07:16 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.7 https://www.thebodywiseclinic.ie/wp-content/uploads/2017/11/cropped-bodywise-logo-square-150x150.jpg The Bodywise Clinic https://www.thebodywiseclinic.ie 32 32 The Health Benefits of Walking Vs Running https://www.thebodywiseclinic.ie/walking-vs-running-health-benefits/ https://www.thebodywiseclinic.ie/walking-vs-running-health-benefits/#respond Fri, 06 Jul 2018 16:43:43 +0000 https://www.thebodywiseclinic.ie/?p=2847 Walking and running are two of the most popular forms of exercise for all age groups in Ireland. Both are relatively easy to perform, benefit your health in many ways, and are free. For most able-bodied people, walking is the simplest form of exercise. It’s also a powerful weapon against obesity, hypertension, and depression. According […]

The post The Health Benefits of Walking Vs Running appeared first on The Bodywise Clinic.

]]>
https://www.thebodywiseclinic.ie/walking-vs-running-health-benefits/feed/ 0
7 Types of Massage Therapy Explained https://www.thebodywiseclinic.ie/types-of-massage-therapy/ https://www.thebodywiseclinic.ie/types-of-massage-therapy/#respond Thu, 28 Jun 2018 06:47:00 +0000 https://www.thebodywiseclinic.ie/?p=2806 Wondering what is the difference between massage therapies? Confused about Swedish and deep tissue massage? Do you know what the benefits of sports massage are? Is reflexology a form of massage? And who can benefit from Hot Stone massage? In this article, we’ll explain the differences between the most common types of massage in Ireland. […]

The post 7 Types of Massage Therapy Explained appeared first on The Bodywise Clinic.

]]>
https://www.thebodywiseclinic.ie/types-of-massage-therapy/feed/ 0
How To Naturally Lower Your Cortisol Levels https://www.thebodywiseclinic.ie/naturally-lower-cortisol/ https://www.thebodywiseclinic.ie/naturally-lower-cortisol/#respond Sat, 23 Jun 2018 08:51:31 +0000 https://www.thebodywiseclinic.ie/?p=2788 Do you feel lethargic or experience mood swings or depression? Have you recently noticed weight gain and high blood pressure? You might have high cortisol levels. Read on to learn out about the effects of elevated cortisol on your health and what you can do about it. What is Cortisol? Cortisol is a steroid hormone […]

The post How To Naturally Lower Your Cortisol Levels appeared first on The Bodywise Clinic.

]]>
https://www.thebodywiseclinic.ie/naturally-lower-cortisol/feed/ 0
Running Stretches – Stay fit and Healthy This Summer https://www.thebodywiseclinic.ie/running-stretches/ https://www.thebodywiseclinic.ie/running-stretches/#respond Sat, 16 Jun 2018 00:15:59 +0000 https://www.thebodywiseclinic.ie/?p=2747 Running season is here. For many Irish people, putting their running shoes on is a seasonal thing. Summer (whatever we call that short Irish season) is the only time many of us exercise outdoors. But what happens when you start running again after a winter hiatus? How do we prevent injuries? Nobody wants to miss […]

The post Running Stretches – Stay fit and Healthy This Summer appeared first on The Bodywise Clinic.

]]>
https://www.thebodywiseclinic.ie/running-stretches/feed/ 0
Quitting Coffee For Health Reasons? Read This First! https://www.thebodywiseclinic.ie/quit-coffee-health-benefits/ https://www.thebodywiseclinic.ie/quit-coffee-health-benefits/#respond Thu, 26 Apr 2018 23:45:56 +0000 https://www.thebodywiseclinic.ie/?p=2571 Do you like Coffee? If you answer yes, then you’re part of the majority in Ireland in 2018 where more than 3 out of every 4 people drink coffee. Ever wondered what effect your cup a day has on your health? Let’s take a look at the positive and negative effects of coffee on your […]

The post Quitting Coffee For Health Reasons? Read This First! appeared first on The Bodywise Clinic.

]]>
https://www.thebodywiseclinic.ie/quit-coffee-health-benefits/feed/ 0
Bad Posture – Effects, Causes, & Fixes https://www.thebodywiseclinic.ie/bad-posture/ https://www.thebodywiseclinic.ie/bad-posture/#comments Wed, 07 Mar 2018 09:38:58 +0000 https://www.thebodywiseclinic.ie/?p=2420 Modern life is killing your body. It’s a sad fact that despite the modern world’s advances in health and medicine, our bodies are suffering more than ever. Our posture is the first to go. Bad posture leads to a host of other health problems. The human body did not evolve to work in harmony with […]

The post Bad Posture – Effects, Causes, & Fixes appeared first on The Bodywise Clinic.

]]>
https://www.thebodywiseclinic.ie/bad-posture/feed/ 1
DOMS – How to Deal With Sore Muscles From Exercise https://www.thebodywiseclinic.ie/doms-sore-muscles/ https://www.thebodywiseclinic.ie/doms-sore-muscles/#respond Sun, 21 Jan 2018 23:21:03 +0000 https://www.thebodywiseclinic.ie/?p=2240 Ever felt that soreness in your quadriceps after cycling a difficult and long route? What about the arm and chest soreness that results from push-ups at the gym? Have your back muscles ever felt stiff for days after lifting heavy loads or doing a new form of exercise? If your answer is yes, then you’ve […]

The post DOMS – How to Deal With Sore Muscles From Exercise appeared first on The Bodywise Clinic.

]]>
https://www.thebodywiseclinic.ie/doms-sore-muscles/feed/ 0
Post-Holiday Tips for a Whole Body Cleanse and Detox https://www.thebodywiseclinic.ie/whole-body-detox/ https://www.thebodywiseclinic.ie/whole-body-detox/#respond Fri, 12 Jan 2018 04:57:27 +0000 https://www.thebodywiseclinic.ie/?p=2207 We hear a lot about detox, especially in the pre and post-Christmas period. The media and health gurus would have us believe‘detox’ is a solution to the health issues of the modern world. But what is the detoxification process and what exactly are we trying to do when we ‘detox’ our bodies? In this article, […]

The post Post-Holiday Tips for a Whole Body Cleanse and Detox appeared first on The Bodywise Clinic.

]]>
https://www.thebodywiseclinic.ie/whole-body-detox/feed/ 0
How to Sleep Better and Have More Energy https://www.thebodywiseclinic.ie/how-sleep-better/ https://www.thebodywiseclinic.ie/how-sleep-better/#respond Thu, 04 Jan 2018 00:42:33 +0000 https://www.thebodywiseclinic.ie/?p=2176 Sleep is one of the mysteries of human and animal evolution that will probably have us guessing for years to come. Scientists and medical professionals constantly ponder questions like “What is the optimal sleep pattern?” and “How much sleep is enough?” The sleep industry is huge and all the big players in this space claim […]

The post How to Sleep Better and Have More Energy appeared first on The Bodywise Clinic.

]]>
https://www.thebodywiseclinic.ie/how-sleep-better/feed/ 0
Anti-Inflammation and Diet – Eat Your Way to Better Health https://www.thebodywiseclinic.ie/anti-inflammation-diet-better-health/ https://www.thebodywiseclinic.ie/anti-inflammation-diet-better-health/#respond Sat, 16 Dec 2017 07:18:16 +0000 https://www.thebodywiseclinic.ie/?p=2034 Before we talk about Inflammation and diet, I must point out the perfect diet for every human being does not exist. We are all different and the optimal diet for you might not work for anyone else. Some obvious health-impacting choices exist of course: doughnuts are bad and alcohol in excess will cause you serious […]

The post Anti-Inflammation and Diet – Eat Your Way to Better Health appeared first on The Bodywise Clinic.

]]>
https://www.thebodywiseclinic.ie/anti-inflammation-diet-better-health/feed/ 0