The Bodywise Clinic https://www.thebodywiseclinic.ie Specialists in Natural Health Care Thu, 20 Sep 2018 15:30:41 +0000 en-US hourly 1 https://www.thebodywiseclinic.ie/wp-content/uploads/2017/11/cropped-bodywise-logo-square-150x150.jpg The Bodywise Clinic https://www.thebodywiseclinic.ie 32 32 Massage Therapy: Facts & Figures Infographic https://www.thebodywiseclinic.ie/massage-therapy-facts-figures-infographic/ https://www.thebodywiseclinic.ie/massage-therapy-facts-figures-infographic/#respond Thu, 20 Sep 2018 13:48:04 +0000 https://www.thebodywiseclinic.ie/?p=3147 Speak Visually. Create an infographic with Visme

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Infographic: Massage Facts & Figures https://www.thebodywiseclinic.ie/massage-facts-figures/ https://www.thebodywiseclinic.ie/massage-facts-figures/#respond Thu, 20 Sep 2018 13:22:59 +0000 https://www.thebodywiseclinic.ie/?p=3138 The post Infographic: Massage Facts & Figures appeared first on The Bodywise Clinic.

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The Science of Head Massage: Why It Feels So Good https://www.thebodywiseclinic.ie/science-head-massage/ https://www.thebodywiseclinic.ie/science-head-massage/#respond Tue, 18 Sep 2018 15:08:48 +0000 https://www.thebodywiseclinic.ie/?p=3125 Ask anyone that has enjoyed a scalp or head and shoulder massage from a trained masseuse if they feel better for it. The answer is a universal yes. Head massages are hard to beat for relaxation. But what happens to our bodies when we receive a head, scalp, and neck massage? How does it work? […]

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Stressed Out? Your Microbiome Could Be To Blame https://www.thebodywiseclinic.ie/stress-microbiome/ https://www.thebodywiseclinic.ie/stress-microbiome/#respond Tue, 04 Sep 2018 11:37:38 +0000 https://www.thebodywiseclinic.ie/?p=3084 Stressed out? It might be the health of your microbiome that's to blame. Recent studies show that what we eat and when we eat can alter our mood.

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Massage for Busy People – Reduce Stress & Boost Productivity https://www.thebodywiseclinic.ie/massage-busy-people-benefits/ https://www.thebodywiseclinic.ie/massage-busy-people-benefits/#respond Sat, 04 Aug 2018 07:44:54 +0000 https://www.thebodywiseclinic.ie/?p=2940 Many people consider massage to be a treat. Others consider it to be an effective treatment for aches and pains. Sports people understand the benefits of deep tissue and sports massages for their muscles and joints. But massage isn’t just for people seeking pampering. And it’s not only good for sore muscles. Massage can be […]

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The Health Benefits of Walking Vs Running https://www.thebodywiseclinic.ie/walking-vs-running-health-benefits/ https://www.thebodywiseclinic.ie/walking-vs-running-health-benefits/#respond Fri, 06 Jul 2018 16:43:43 +0000 https://www.thebodywiseclinic.ie/?p=2847 Walking and running are two of the most popular forms of exercise for all age groups in Ireland. Both are relatively easy to perform, benefit your health in many ways, and are free. For most able-bodied people, walking is the simplest form of exercise. It’s also a powerful weapon against obesity, hypertension, and depression. According […]

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7 Types of Massage Therapy Explained https://www.thebodywiseclinic.ie/types-of-massage-therapy/ https://www.thebodywiseclinic.ie/types-of-massage-therapy/#respond Thu, 28 Jun 2018 06:47:00 +0000 https://www.thebodywiseclinic.ie/?p=2806 Wondering what is the difference between massage therapies? Confused about Swedish and deep tissue massage? Do you know what the benefits of sports massage are? Is reflexology a form of massage? And who can benefit from Hot Stone massage? In this article, we’ll explain the differences between the most common types of massage in Ireland. […]

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How To Naturally Lower Your Cortisol Levels https://www.thebodywiseclinic.ie/naturally-lower-cortisol/ https://www.thebodywiseclinic.ie/naturally-lower-cortisol/#comments Sat, 23 Jun 2018 08:51:31 +0000 https://www.thebodywiseclinic.ie/?p=2788 Do you feel lethargic or experience mood swings or depression? Have you recently noticed weight gain and high blood pressure? You might have high cortisol levels. Read on to learn out about the effects of elevated cortisol on your health and what you can do about it. What is Cortisol? Cortisol is a steroid hormone […]

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Running Stretches – Stay fit and Healthy This Summer https://www.thebodywiseclinic.ie/running-stretches/ https://www.thebodywiseclinic.ie/running-stretches/#respond Sat, 16 Jun 2018 00:15:59 +0000 https://www.thebodywiseclinic.ie/?p=2747 Running season is here. For many Irish people, putting their running shoes on is a seasonal thing. Summer (whatever we call that short Irish season) is the only time many of us exercise outdoors. But what happens when you start running again after a winter hiatus? How do we prevent injuries? Nobody wants to miss […]

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Quitting Coffee For Health Reasons? Read This First! https://www.thebodywiseclinic.ie/quit-coffee-health-benefits/ https://www.thebodywiseclinic.ie/quit-coffee-health-benefits/#respond Thu, 26 Apr 2018 23:45:56 +0000 https://www.thebodywiseclinic.ie/?p=2571 Do you like Coffee? If you answer yes, then you’re part of the majority in Ireland in 2018 where more than 3 out of every 4 people drink coffee. Ever wondered what effect your cup a day has on your health? Let’s take a look at the positive and negative effects of coffee on your […]

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