The Bodywise Clinic https://www.thebodywiseclinic.ie Specialists in Natural Health Care Sat, 26 May 2018 10:26:35 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.6 https://www.thebodywiseclinic.ie/wp-content/uploads/2017/11/cropped-bodywise-logo-square-150x150.jpg The Bodywise Clinic https://www.thebodywiseclinic.ie 32 32 Quitting Coffee For Health Reasons? Read This First! https://www.thebodywiseclinic.ie/quit-coffee-health-benefits/ https://www.thebodywiseclinic.ie/quit-coffee-health-benefits/#respond Thu, 26 Apr 2018 23:45:56 +0000 https://www.thebodywiseclinic.ie/?p=2571 Do you like Coffee? If you answer yes, then you’re part of the majority in Ireland in 2018 where more than 3 out of every 4 people drink coffee. Ever wondered what effect your cup a day has on your health? Let’s take a look at the positive and negative effects of coffee on your […]

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Bad Posture – Effects, Causes, & Fixes https://www.thebodywiseclinic.ie/bad-posture/ https://www.thebodywiseclinic.ie/bad-posture/#respond Wed, 07 Mar 2018 09:38:58 +0000 https://www.thebodywiseclinic.ie/?p=2420 Modern life is killing your body. It’s a sad fact that despite the modern world’s advances in health and medicine, our bodies are suffering more than ever. Our posture is the first to go. Bad posture leads to a host of other health problems. The human body did not evolve to work in harmony with […]

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DOMS – How to Deal With Sore Muscles From Exercise https://www.thebodywiseclinic.ie/doms-sore-muscles/ https://www.thebodywiseclinic.ie/doms-sore-muscles/#respond Sun, 21 Jan 2018 23:21:03 +0000 https://www.thebodywiseclinic.ie/?p=2240 Ever felt that soreness in your quadriceps after cycling a difficult and long route? What about the arm and chest soreness that results from push-ups at the gym? Have your back muscles ever felt stiff for days after lifting heavy loads or doing a new form of exercise? If your answer is yes, then you’ve […]

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Post-Holiday Tips for a Whole Body Cleanse and Detox https://www.thebodywiseclinic.ie/whole-body-detox/ https://www.thebodywiseclinic.ie/whole-body-detox/#respond Fri, 12 Jan 2018 04:57:27 +0000 https://www.thebodywiseclinic.ie/?p=2207 We hear a lot about detox, especially in the pre and post-Christmas period. The media and health gurus would have us believe‘detox’ is a solution to the health issues of the modern world. But what is the detoxification process and what exactly are we trying to do when we ‘detox’ our bodies? In this article, […]

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How to Sleep Better and Have More Energy https://www.thebodywiseclinic.ie/how-sleep-better/ https://www.thebodywiseclinic.ie/how-sleep-better/#respond Thu, 04 Jan 2018 00:42:33 +0000 https://www.thebodywiseclinic.ie/?p=2176 Sleep is one of the mysteries of human and animal evolution that will probably have us guessing for years to come. Scientists and medical professionals constantly ponder questions like “What is the optimal sleep pattern?” and “How much sleep is enough?” The sleep industry is huge and all the big players in this space claim […]

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Anti-Inflammation and Diet – Eat Your Way to Better Health https://www.thebodywiseclinic.ie/anti-inflammation-diet-better-health/ https://www.thebodywiseclinic.ie/anti-inflammation-diet-better-health/#respond Sat, 16 Dec 2017 07:18:16 +0000 https://www.thebodywiseclinic.ie/?p=2034 Before we talk about Inflammation and diet, I must point out the perfect diet for every human being does not exist. We are all different and the optimal diet for you might not work for anyone else. Some obvious health-impacting choices exist of course: Doughnuts are bad and alcohol in excess will cause you serious […]

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Health Benefits of Hot Stone Massage Therapy https://www.thebodywiseclinic.ie/health-benefits-hot-stone-massage-therapy/ https://www.thebodywiseclinic.ie/health-benefits-hot-stone-massage-therapy/#respond Sat, 16 Dec 2017 03:53:47 +0000 http://digitalhub.io/client-sites/bwc2/?p=763 For most people, getting a massage is a treat and is often carried out when an individual is feeling particularly sore and stressed. The term ‘massage’ however, is quite broad, because truthfully there are countless different forms of massage and massage therapy, with each one being designed to provide the recipient with a whole cacophony […]

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Remedies & Treatment for Sciatica https://www.thebodywiseclinic.ie/remedies-treatments-sciatica/ https://www.thebodywiseclinic.ie/remedies-treatments-sciatica/#respond Sat, 16 Dec 2017 00:34:56 +0000 http://digitalhub.io/client-sites/bwc2/?p=734 If you’ve ever suffered from sciatica in the past, right off the mark you’ll know how awful the condition can be, and just how debilitating it can be. If you’ve never experienced sciatic nerve pain, first off you should consider yourself very lucky indeed, as it is a truly awful condition, and the best way […]

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Physiotherapy for Athletes – What are the Benefits? https://www.thebodywiseclinic.ie/physiotherapy-for-athletes-what-are-the-benefits/ https://www.thebodywiseclinic.ie/physiotherapy-for-athletes-what-are-the-benefits/#respond Tue, 31 May 2016 12:26:59 +0000 http://digitalhub.io/client-sites/bwc2/?p=531 The benefits of Physiotherapy for physically active people Becoming an athlete is incredibly demanding and taxing, both physically, and mentally in the process, which is why there are so few individuals in the world who can truly class themselves as athletes. Whether you do consider yourself an athlete, or whether you simply like to engage […]

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