Common Swimming Injuries and How to Prevent Them
Swimming is constantly recommended as the best form of exercise. …
Common Swimming Injuries and How to Prevent Them Read More »
Injury
How to Get Back to Running after Metatarsal Stress Fracture
There is no way of eliminating risk in sport or …
How to Get Back to Running after Metatarsal Stress Fracture Read More »
Knee Injury: Prevention and Physiotherapy For Pain
Knee injuries and knee pain are two common conditions and …
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Common Boxing Injuries: A Fitness Enthusiasts Injury Prevention Guide
Last month we wrote an article about joining a gym. …
Common Boxing Injuries: A Fitness Enthusiasts Injury Prevention Guide Read More »
Running Stretches – Stay Fit and Healthy Tips
Running season is here. For many Irish people, putting their …
