Common Swimming Injuries and How to Prevent Them
Swimming is constantly recommended as the best form of exercise. […]
Common Swimming Injuries and How to Prevent Them Read More »
Injury
How to Get Back to Running after Metatarsal Stress Fracture
There is no way of eliminating risk in sport or
How to Get Back to Running after Metatarsal Stress Fracture Read More »
Knee Injury: Prevention and Physiotherapy For Pain
Knee injuries and knee pain are two common conditions and
Knee Injury: Prevention and Physiotherapy For Pain Read More »
Common Boxing Injuries: A Fitness Enthusiasts Injury Prevention Guide
Last month we wrote an article about joining a gym.
Common Boxing Injuries: A Fitness Enthusiasts Injury Prevention Guide Read More »
Running Stretches – Stay Fit and Healthy Tips
Running season is here. For many Irish people, putting their
Running Stretches – Stay Fit and Healthy Tips Read More »