by The Bodywise Clinic | Mar 7, 2018 | Back & Neck Pain, Blog, Massage
Modern life is killing your body. It’s a sad fact that despite the modern world’s advances in health and medicine, our bodies are suffering more than ever. Our posture is the first to go. Bad posture leads to a host of other health problems. The human body did not... 
by The Bodywise Clinic | Jan 21, 2018 | Blog, Massage
Ever felt that soreness in your quadriceps after cycling a difficult and long route? What about the arm and chest soreness that results from push-ups at the gym? Have your back muscles ever felt stiff for days after lifting heavy loads or doing a new form of exercise?... 
by The Bodywise Clinic | Jan 12, 2018 | Blog, Massage
We hear a lot about detox, especially in the pre and post-Christmas period. The media and health gurus would have us believe‘detox’ is a solution to the health issues of the modern world. But what is the detoxification process and what exactly are we trying to do when... 
by The Bodywise Clinic | Jan 4, 2018 | Blog, General Health
Sleep is one of the mysteries of human and animal evolution that will probably have us guessing for years to come. Scientists and medical professionals constantly ponder questions like “What is the optimal sleep pattern?” and “How much sleep is enough?” The sleep... 
by The Bodywise Clinic | Dec 16, 2017 | Blog, Nutrition
Before we talk about Inflammation and diet, I must point out the perfect diet for every human being does not exist. We are all different and the optimal diet for you might not work for anyone else. Some obvious health-impacting choices exist of course: Doughnuts are... 
by The Bodywise Clinic | Dec 16, 2017 | Blog, Massage
For most people, getting a massage is a treat and is often carried out when an individual is feeling particularly sore and stressed. The term ‘massage’ however, is quite broad, because truthfully there are countless different forms of massage and massage therapy, with... 
by The Bodywise Clinic | Dec 16, 2017 | Back & Neck Pain, Blog
If you’ve ever suffered from sciatica in the past, right off the mark you’ll know how awful the condition can be, and just how debilitating it can be. If you’ve never experienced sciatic nerve pain, first off you should consider yourself very lucky indeed, as it is a... 
by The Bodywise Clinic | May 31, 2016 | Blog
The benefits of Physiotherapy for physically active people Becoming an athlete is incredibly demanding and taxing, both physically, and mentally in the process, which is why there are so few individuals in the world who can truly class themselves as athletes. Whether... 
