The Health Benefits of Walking Vs Running

The Health Benefits of Walking Vs Running

Walking and running are two of the most popular forms of exercise for all age groups in Ireland. Both are relatively easy to perform, benefit your health in many ways, and are free. For most able-bodied people, walking is the simplest form of exercise. It’s also...
7 Types of Massage Therapy Explained

7 Types of Massage Therapy Explained

Wondering what is the difference between massage therapies? Confused about Swedish and deep tissue massage? Do you know what the benefits of sports massage are? Is reflexology a form of massage? And who can benefit from Hot Stone massage? In this article, we’ll...