Different Types Of Sports Massage Explained
Sports massage or sports massage therapy has been around since …
Common Swimming Injuries and How to Prevent Them
Swimming is constantly recommended as the best form of exercise. …
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Training for a 10k: Posting a good time without injury
For runners both novice and advanced, the 10k represents an …
Training for a 10k: Posting a good time without injury Read More »
How to Get Back to Running after Metatarsal Stress Fracture
There is no way of eliminating risk in sport or …
How to Get Back to Running after Metatarsal Stress Fracture Read More »
Knee Injury: Prevention and Physiotherapy For Pain
Knee injuries and knee pain are two common conditions and …
Knee Injury: Prevention and Physiotherapy For Pain Read More »
Common Boxing Injuries: A Fitness Enthusiasts Injury Prevention Guide
Last month we wrote an article about joining a gym. …
Common Boxing Injuries: A Fitness Enthusiasts Injury Prevention Guide Read More »
The Beginner’s Guide To Joining a Gym
If you live in the city, joining a gym is …
7 Healthy Habits for Life (And a Few to Reevaluate)
The power of habits is life changing. Maintaining habits can …
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Air Quality, Ergonomics, and Lighting – Sick Buildings may be Harming your Health
Believe it or not, sick buildings are a thing. Ever …
Air Quality, Ergonomics, and Lighting – Sick Buildings may be Harming your Health Read More »
Post-Holiday Tips for a Whole Body Cleanse and Detox
We hear a lot about detox, especially in the pre …
Post-Holiday Tips for a Whole Body Cleanse and Detox Read More »
Healthy Christmas Gifts for Hard-To-Buy-For People
Have you completed your Christmas shopping list? Still looking for …
Healthy Christmas Gifts for Hard-To-Buy-For People Read More »
What Are FODMAPs And How Do They Affect Your Health?
FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. The …
What Are FODMAPs And How Do They Affect Your Health? Read More »
Hip Flexor Stretches to Improve Posture and Relieve Back Pain
Despite what it sounds like, having tight hips doesn’t mean …
Hip Flexor Stretches to Improve Posture and Relieve Back Pain Read More »
Massage Therapy: Facts & Figures
Did you know? The mouth, hands and feet are the …
The Science of Head Massage: Why It Feels So Good
Ask anyone that has enjoyed a scalp or head and …
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Stressed Out? Your Microbiome Could Be To Blame
Stressed out? It might be the health of your microbiome that’s to blame. Recent studies show that what we eat and when we eat can alter our mood.
Massage for Busy People – Reduce Stress & Boost Productivity
Many people consider massage to be a treat. Others consider …
Massage for Busy People – Reduce Stress & Boost Productivity Read More »
The Health Benefits of Walking Vs Running
Walking and running are two of the most popular forms …
7 Types of Massage Therapy Explained
Wondering what is the difference between massage therapies? Confused about …
How To Naturally Lower Your Cortisol Levels
Do you feel lethargic or experience mood swings or depression? …