Reflexology is a natural healing art and is the practice of applying precise hand and finger pressure to specific points on the feet to stimulate the body’s own healing system. These points are believed to correspond to specific organs and structures in the body.
Reflexology is a non-invasive, safe, and effective treatment. Since the feet and/or hands are the only areas being addressed, there is never any need for removal of clothing.
Reflexology has many benefits including:
- Improves the circulation of both blood and lymph.
- Balances the body’s system and organs.
- Induces deep relaxation.
- Helps alleviate insomnia.
- Stimulating more than 7,000 nerve endings in the feet.
- Provides a more efficient removal of toxins and impurities.
What happens during a reflexology treatment?
On your first visit, the reflexology practitioner will conduct a full personal consultation. This consultation enables the treatment to be tailored to your specific needs. A reflexology treatment generally lasts for about one hour. You will be invited to sit or lie on a comfortable treatment couch. The reflexologist will then use their hands to apply precise pressure techniques to the feet treating specific points which correspond to all organs and systems of the body. Following treatment, any significant findings will be discussed with you. As the effects of reflexology are cumulative, many people find it beneficial to continue with regular treatments.
Book An Appointment
To book an appointment with one of our massage therapists phone Dublin 016111444 or use the contact form